We’ve Moved! Our New Office location is 616 FM 1960 Suite 754, Houston Tx 77090.

Holiday Closure! We will be Closed November 24-29, December 24, 2025-January 6, 2025

New Client Intake

All New Clients Book Intake to get started prior to seeing your therapist.


Consultation

In a free consultation with a new therapist, you can expect a structured and supportive environment. The therapist will introduce themselves, share their qualifications, and explain their approach to therapy. They will ask about your reasons for seeking therapy and what you hope to achieve, helping to clarify your goals. During the session, the therapist may inquire about your background and c... Read More

In a free consultation with a new therapist, you can expect a structured and supportive environment. The therapist will introduce themselves, share their qualifications, and explain their approach to therapy. They will ask about your reasons for seeking therapy and what you hope to achieve, helping to clarify your goals.
During the session, the therapist may inquire about your background and current life circumstances to gain a better understanding of your situation. They will also explain how therapy works, including the confidentiality guidelines and session structure.
You will have the opportunity to ask any questions you may have about the therapist's methods or the process itself. If both you and the therapist feel comfortable moving forward, you will discuss the next steps and schedule future sessions. This initial consultation is designed to help establish rapport and ensure that the therapist is a good fit for your needs.


Couples Counseling

Couples counseling focuses on improving relationship satisfaction and conflict resolution between couples. Whether through in-person or online couples therapy, the ultimate goal for a counselor is to help build a healthy relationship and solve any possible issues


Individual Counseling

🌟 Individual Counseling: Personalized Support for Growth Individual counseling, or psychotherapy, is a confidential and collaborative process focused on exploring and resolving personal challenges, improving mental health, and achieving greater well-being. How We Help We provide personalized support for a variety of concerns, including: Mood and Anxiety: Managing symptoms of depression,... Read More

🌟 Individual Counseling: Personalized Support for Growth
Individual counseling, or psychotherapy, is a confidential and collaborative process focused on exploring and resolving personal challenges, improving mental health, and achieving greater well-being.

How We Help
We provide personalized support for a variety of concerns, including:

Mood and Anxiety: Managing symptoms of depression, generalized anxiety, panic attacks, and stress.

Life Transitions: Navigating major changes, grief, career stress, or relationship difficulties.

Trauma and Coping: Developing healthy coping mechanisms and healing from past experiences.

Personal Growth: Building self-esteem, improving boundaries, and clarifying life goals.

What to Expect
In individual counseling, you'll work one-on-one with a therapist to identify the roots of your difficulties and develop practical, evidence-based strategies tailored to your unique needs. We prioritize creating a safe, non-judgmental space for insight and change.

Booking Information
New Clients: Please book the "Initial Individual Intake" session first. This extended first session is essential for your therapist to conduct a thorough assessment, discuss your history, and collaboratively create your treatment plan.

Session Frequency: Following the intake, ongoing sessions are typically held once a week.

We are committed to helping you gain clarity and build the skills needed to live a more fulfilling life.


Teen Counseling

🧭 12-Week Dialectical Behavior Therapy (DBT) Program This is a highly structured, evidence-based program designed to help individuals and families build practical skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Program Structure Our program runs for 12 consecutive weeks and includes required weekly services for comprehensive support: Indiv... Read More

🧭 12-Week Dialectical Behavior Therapy (DBT) Program
This is a highly structured, evidence-based program designed to help individuals and families build practical skills in emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

Program Structure
Our program runs for 12 consecutive weeks and includes required weekly services for comprehensive support:

Individual Skills sessions: Weekly one-on-one sessions for skill application and homework review.

Parent/Caregiver Coaching: Sessions held every four weeks to support skill generalization in the home environment.

⚠️ Mandatory First Step: Clinical Intake
All new clients must first book the "Phase 1: Intake & Clinical Clearance" session.

This required 50-minute session is conducted by a Licensed Therapist to perform a diagnostic evaluation, risk assessment, and clinical clearance before enrollment in the 12-week skills program can begin.

Please do not book weekly sessions until after this initial intake is complete.


EMDR (Eye Movement Desensitization Reprocessing)

EMDR, or Eye Movement Desensitization and Reprocessing, is a structured psychotherapy approach designed to help individuals process and heal from distressing memories and traumatic experiences. Through a series of guided sessions, individuals are encouraged to recall traumatic events while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This process is ... Read More

EMDR, or Eye Movement Desensitization and Reprocessing, is a structured psychotherapy approach designed to help individuals process and heal from distressing memories and traumatic experiences. Through a series of guided sessions, individuals are encouraged to recall traumatic events while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This process is believed to help the brain reprocess these memories, reducing their emotional impact and fostering more adaptive coping mechanisms. EMDR is widely recognized for its effectiveness in treating post-traumatic stress disorder (PTSD), anxiety, depression, and other related conditions.

Are you going through a difficult time and are in need of support? It’s great that you are recognizing the need for help and considering therapy as a way to navigate through these challenges. Seeking help can be a courageous step towards positive change.

As a therapist, I aim to create a safe and non-judgmental space where you can openly share your experiences. Together, we can explore new ways to approach and cope with the difficulties you are facing. Whether it’s managing depression, anxiety, relationship issues, parenting problems, career challenges, or other concerns, we can work collaboratively to find strategies that align with your goals.

I believe in tailoring the treatment to your specific needs and meeting you where you are in your journey. Therapy is a collaborative process, and my aim is to support you in achieving the outcomes you desire. Taking the first step towards therapy is commendable, and I’m excited to begin this journey of growth and change with you.

Are you going through a difficult time and are in need of support? It’s great that you are recog... Read More

Hi, I’m Constance Barnes, a Qualified Mental Health Professional (QMHP) with a Master’s in Juvenile Forensic Psychology and a Master’s in Social Work. Starting this journey can feel overwhelming, whether you’re managing mental health challenges, navigating life transitions, or supporting a child with autism. Since 2014, I’ve worked as a QMHP, case manager, psychometrician, and practice administrator, supporting individuals and families in building practical skills, managing daily challenges, and navigating complex systems. I use a collaborative, strengths-based, DBT-informed approach to empower clients and families, including those with children diagnosed with autism, to gain confidence, independence, and resilience. My goal is to create a safe, empowering space where clients feel heard, supported, and capable of achieving their goals.

Hi, I’m Constance Barnes, a Qualified Mental Health Professional (QMHP) with a Master’s in Juveni... Read More

Precious Grimes is a Licensed Professional Counselor (LPC) dedicated to guiding individuals through their life journeys. She is currently pursuing a Ph.D. in psychology, focusing on research to benefit marginalized communities.

Trained in various holistic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and other evidence-based practices, Precious understands the challenges of forming and maintaining connections due to trauma, navigating motherhood, and coping with unhealthy attachments in relationships. She recognizes the influence of societal constructs on one’s identity.

In her practice, Precious fosters a holistic and integrative environment that welcomes clients from all walks of life with compassion and respect. She is committed to helping individuals overcome life’s challenges and lead fulfilling lives.

Precious Grimes is a Licensed Professional Counselor (LPC) dedicated to guiding individuals throu... Read More

I’m Jayde Jones, a Qualified Mental Health Professional dedicated to supporting children and teens. My educational background includes a Bachelor’s in Psychology from the University of Houston-Downtown and an Associate of Arts from Lone Star College North Harris. My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), which I utilize to help young individuals navigate challenges such as generalized anxiety and improve their communication skills. I work with children aged 6-12 and teens aged 13-18, offering in-person therapy sessions during daytime hours. I am currently accepting new patients. My goal is to create a safe and judgment-free space for children and teens to express themselves, while also providing parents with the necessary support to help their children thrive mentally and socially.

I’m Jayde Jones, a Qualified Mental Health Professional dedicated to supporting children and teen... Read More

Life is a journey. And it is on this journey that we experience challenges and discoveries along the way. There are oftentimes on this journey that we come to crossroads, and it is there where decisions must be made. I want to walk with you on this journey and assist you by providing the necessary tools and skills so that you can make the best decision for YOU on YOUR journey. We can help you heal from anxiety, depression, self doubt and relationship trauma. I applaud you for taking this leap of faith, book now so we can start your healing journey.

Life is a journey. And it is on this journey that we experience challenges and discoveries along ... Read More

Sheridan Vincent, LMSW, is a licensed master social worker and mental health therapist dedicated to empowering individuals to overcome life’s challenges. She holds an Associates in Business, a Bachelor’s in Psychology, and a Master’s in Social Work. Sheridan’s diverse background includes experience providing ABA therapy for children diagnosed with Autism Spectrum Disorder. She utilizes various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Grief Counseling, Solution Focused Brief Therapy, and Supportive Therapy, to address a range of concerns such as grief, depression, and life transitions. Her specialties include working with children (6+), adults (18+), and geriatric populations. Sheridan offers both virtual and in-person sessions with evening and weekend availability and is currently accepting new patients. She strives to provide a safe, non-judgmental environment where clients can recognize their inner strengths, build resilience, and work towards their personal goals.

Sheridan Vincent, LMSW, is a licensed master social worker and mental health therapist dedicated ... Read More

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Located at: 616 Farm to Market 1960 Rd W, 754, Houston
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