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Anchored Hope Counseling LLC

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Sessions
Session

Consultation

In a free consultation with a new therapist, you can expect a structured and supportive environment. The therapist will introduce themselves, share their qualifications, and explain their approach to therapy. They will ask about your reasons for seeking therapy and what you hope to achieve, helping to clarify your goals. During the session, the therapist may inquire about your background and c... Read More

In a free consultation with a new therapist, you can expect a structured and supportive environment. The therapist will introduce themselves, share their qualifications, and explain their approach to therapy. They will ask about your reasons for seeking therapy and what you hope to achieve, helping to clarify your goals.
During the session, the therapist may inquire about your background and current life circumstances to gain a better understanding of your situation. They will also explain how therapy works, including the confidentiality guidelines and session structure.
You will have the opportunity to ask any questions you may have about the therapist's methods or the process itself. If both you and the therapist feel comfortable moving forward, you will discuss the next steps and schedule future sessions. This initial consultation is designed to help establish rapport and ensure that the therapist is a good fit for your needs.

Adult Psychotherapy

This is a 50-55 minute session with a Psychotherapist who specialize in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives.

Couples Counseling

Couples counseling focuses on improving relationship satisfaction and conflict resolution between couples. Whether through in-person or online couples therapy, the ultimate goal for a counselor is to help build a healthy relationship and solve any possible issues

LCSW Supervision

The Texas Behavioral Health Executive Council sets the requirements for LCSW clinical supervision in Texas. You need to complete 100 total hours of supervision with your approved supervisor in no less than 24 months and no longer than 48 months.You will need 3000 hours of total work hours before you can take your exam.

EMDR (Eye Movement Desensitization Reprocessing)

EMDR, or Eye Movement Desensitization and Reprocessing, is a structured psychotherapy approach designed to help individuals process and heal from distressing memories and traumatic experiences. Through a series of guided sessions, individuals are encouraged to recall traumatic events while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This process is ... Read More

EMDR, or Eye Movement Desensitization and Reprocessing, is a structured psychotherapy approach designed to help individuals process and heal from distressing memories and traumatic experiences. Through a series of guided sessions, individuals are encouraged to recall traumatic events while simultaneously engaging in bilateral stimulation, typically through guided eye movements. This process is believed to help the brain reprocess these memories, reducing their emotional impact and fostering more adaptive coping mechanisms. EMDR is widely recognized for its effectiveness in treating post-traumatic stress disorder (PTSD), anxiety, depression, and other related conditions.

Teen Psychotherapy

Ages 13-17

Thomika Andrews LCSW-S

Are you going through a difficult time and are in need of support? It’s great that you are recognizing the need for help and considering therapy as a way to navigate through these challenges. Seeking help can be a courageous step towards positive change.

As a therapist, I aim to create a safe and non-judgmental space where you can openly share your experiences. Together, we can explore new ways to approach and cope with the difficulties you are facing. Whether it’s managing depression, anxiety, relationship issues, parenting problems, career challenges, or other concerns, we can work collaboratively to find strategies that align with your goals.

I believe in tailoring the treatment to your specific needs and meeting you where you are in your journey. Therapy is a collaborative process, and my aim is to support you in achieving the outcomes you desire. Taking the first step towards therapy is commendable, and I’m excited to begin this journey of growth and change with you.

Are you going through a difficult time and are in need of support? It’s great that you are recog... Read More

Precious Grimes
(She/Her/Hers)

Precious Grimes is a Licensed Professional Counselor (LPC) dedicated to guiding individuals through their life journeys. She is currently pursuing a Ph.D. in psychology, focusing on research to benefit marginalized communities.

Trained in various holistic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and other evidence-based practices, Precious understands the challenges of forming and maintaining connections due to trauma, navigating motherhood, and coping with unhealthy attachments in relationships. She recognizes the influence of societal constructs on one’s identity.

In her practice, Precious fosters a holistic and integrative environment that welcomes clients from all walks of life with compassion and respect. She is committed to helping individuals overcome life’s challenges and lead fulfilling lives.

Precious Grimes is a Licensed Professional Counselor (LPC) dedicated to guiding individuals throu... Read More

Annette Latigue
(She/Her/Hers) LMSW

Life is a journey. And it is on this journey that we experience challenges and discoveries along the way. There are oftentimes on this journey that we come to crossroads, and it is there where decisions must be made. I want to walk with you on this journey and assist you by providing the necessary tools and skills so that you can make the best decision for YOU on YOUR journey. We can help you heal from anxiety, depression, self doubt and relationship trauma. I applaud you for taking this leap of faith, book now so we can start your healing journey.

Life is a journey. And it is on this journey that we experience challenges and discoveries along ... Read More

Diamond Payne LMSW

Clients often come to therapy feeling stuck in negative patterns of thinking and behavior. These can be caused by stress, trauma, or unresolved emotional wounds, leading them to feel like they’re repeating the same mistakes or struggling to make progress in their lives.

Clients often come to therapy feeling stuck in negative patterns of thinking and behavior. These ... Read More

Sheridan Vincent LMSW

Sheridan Vincent, LMSW, is a licensed master social worker and mental health therapist dedicated to empowering individuals to overcome life’s challenges. She holds an Associates in Business, a Bachelor’s in Psychology, and a Master’s in Social Work. Sheridan’s diverse background includes experience providing ABA therapy for children diagnosed with Autism Spectrum Disorder. She utilizes various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Grief Counseling, Solution Focused Brief Therapy, and Supportive Therapy, to address a range of concerns such as grief, depression, and life transitions. Her specialties include working with children (6+), adults (18+), and geriatric populations. Sheridan offers both virtual and in-person sessions with evening and weekend availability and is currently accepting new patients. She strives to provide a safe, non-judgmental environment where clients can recognize their inner strengths, build resilience, and work towards their personal goals.

Sheridan Vincent, LMSW, is a licensed master social worker and mental health therapist dedicated ... Read More


Located at: 2611 Cypress Creek Pkwy, F 125, Houston
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Need Help? 8326213759 Admin@ah-counseling.com